Tag Archives: health

2021 Holidays – Time to Relax

The holidays are upon us once again! As if adjusting to our “NEW WORLD with no return to the old world in sight” hasn’t been difficult enough…the stress of traveling, visiting friends and family, buying gifts, setting New Year’s goals … Continue reading

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8 Tips To Staying Healthy At Work

Many jobs today require people to sit at a desk the entire day. Unfortunately, human beings are not built to sit in one place for endless hours. When you sit for a long time, muscles burn less fat and blood … Continue reading

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Is That Green Smoothie Making You Fat?

We’ve been programmed to think that we get fat from soda, energy drinks, candy, dessert, and the bread basket. But sugar often lurks in seemingly healthy foods—green juices, whole wheat bread, Greek yogurt with fruit, granola, almond milk, coconut water, … Continue reading

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