WebMD <http://www.webmd.com/anxiety-panic/default.htm> estimates that over 2.4 million Americans suffer from anxiety disorder today. What are the long-term effects of anxiety, and what can it mean for you.
Anxiety is a normal emotion that everyone experiences at some point. However, when this anxiety leads to an anxiety or panic attack, then you could possibly have anxiety disorder. Anxiety can be caused by stress from school, work, personal relationships or financial issues. Additionally, it can be a side effect from medication, lack of oxygen, or use of certain illegal drugs. Anxiety is normally characterized by increased heart rhythms, shortness of breath and dizziness.
Anxiety can lead to very real and can lead to serious symptoms such as stomach pain, headaches, vomiting, and diarrhea. Stress can make you very sick and should be taken seriously <http://blogs.menshealth.com/doctors-on-call/anxiety-disorder-just-as-serious-as-a-heart-attack/2011/12/19/> .
There are many ways to manage stress such as psychotherapy, regular exercise, relaxation techniques, social support, and personal hobbies. Some cases of anxiety disorder are more severe than others and the proper medical care may be needed.