Hydration Multipliers 

New trend alert! If you’re not on the hydration station band-wagon already, now’s your chance to jump on! We are in the full swing of Fall, and the weather has made a drastic change for the worst…D.R.Y. – DRY! 

Have you noticed your skin and lips lately? If not, lucky you. If so, do yourself a favor and try adding a little something extra to the water you’re drinking throughout the day. You are drinking about 8 glasses, right? Sure…

You may be dehydrated if:

  • You feel thirsty
  • Have headaches often
  • A dry mouth
  • Have bad breath due to a dry mouth
  • Your urine is not clear 
  • Experience muscle cramping 

How does this relate to skin? When your body is dehydrated, it is not working properly. With your skin being your body’s largest organ it most of all needs water to function and maintain its beauty. 

Adding a packet to your water is easy, beneficial, and tastes good too! Try it!


1 Stick of Liquid I.V. can provide 2-3x the hydration of water alone.

Liquid I.V.’s Hydration Multiplier is a great-tasting, daily electrolyte drink mix that utilizes the breakthrough science of Cellular Transport Technology (CTT)™ to deliver hydration to your bloodstream faster and more efficiently than water alone. Just add the Non-GMO electrolyte powder to your water and let CTT™ do the rest.

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Post-Gym Acne Blues

Find yourself breaking out after the gym? Not to worry, this is a common issue! As with all skin issues, there are many factors as well as ways to prevent acne from occurring.


Dr. Arash Akhavan, MD, FAAD, founder and owner of The Dermatology & Laser Group in NYC confirms, “although sweat itself doesn’t usually cause the most typical forms of acne, sometimes our sweat can mix with bacteria such as staphylococcus aureus (staph bacteria) and certain types of yeast called pityrosporum and cause inflamed follicles that can appear as acne-like lesions on our face and torso.” 

And back! If you’ve been hitting the gym hard lately, and find that your back is breaking out – invest in a long handle back brush for the shower. This will help you reach and exfoliate the pores that are getting clogged and breaking out.


If you go to the gym in the evenings after work, the only thing you’re thinking about when you finally make it home is eating and going to bed. DON’T. You need to rinse and save your sheets the harassment of your sweaty, salty body! The sweat and bacteria doesn’t just “go away” – it continues to grow and smell and could be one reason you’re having acne issues

And THINK about. If you’re trying to impress the guy or gal you’re seeing – letting them lay their clean body in your dirty sheets is NOT the way to do it.    


Although you’d hope most gyms do their very best to keep their equipment, yoga mats, and bathrooms clean – it’s still a gym. People are continuously bringing germs and bacteria from the outside, then sweating and on top of that….not always wiping down the equipment after use. It happens!

The lesson here: stop touching your face when working out.

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Exfoliating…..your chest?

Suns out – buns out! Time to show off those bodies we worked so hard on all winter! Fellas, are your pecs perky and ready to shine? Here’s what you need to know about shaving your chest at home

Let’s start from the top:

What is exfoliation?

“Exfoliation refers to the removal of dead skin cells in order to leave behind smoother skin cells. One way to exfoliate is to use a face scrub to buff away oil, dirt, and old cells that might be matting down facial hair and blocking your razor’s path. But the act of shaving itself also exfoliates dead skin cells” via Gillette.

How to Exfoliate

Because there’s a large surface area on the chest – this may be easier done while taking a shower (as opposed to the bathroom sink). To exfoliate chest skin, first, allow water to run over the chest area. This will loosen dry and/or dead skin. 

Then, apply your exfoliating cream in a circular motion. Be gentle! Some creams are more abrasive than others, as they are literally designed to scrape away dead skin.

Lastly, rinse


  • TRIM. If this is your first time shaving your chest, it is important to know that you must first trim down your chest hair. Attempting to shave it while at full length will cause electric razors to clog. 
  • Rinse your blade often!
  • Don’t forget to MOISTURIZE afterwards
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